|
| |
|
|
| |
We offer complementary therapies that can help focus and calm the mind, and promote positivity and harmony, thereby boosting our physical wellbeing.
|
| |
|
|
therapies |
| |
Full therapy details and prices are listed lower down the page. |
| |
|
| |
• Reiki
• Reiki & crystal palmstone therapy
• Guided meditations for relaxation, positivity and calm
• Singing bowl meditation
|
| |
|
| |
|
|
therapies - description & price list |
| |
|
| |
Reiki |
|
Reiki is a peaceful, non-manipulative, hands-on therapy that originates from Japan. It is based on the belief that we all have the innate ability to heal ourselves and others through positive intent, visualisation, and connection to the powerful universal lifeforce energy that surrounds us and forms the substance of every thing.
Reiki can help to balance the Chakras and the body's own energy flow to promote wellbeing, physical and mental balance, inner calm, and spiritual connectivity. This relaxing treatment combines ritual, visualisation, and tranquility.
Allie practices traditional Usui Reiki, which has its principles firmly rooted in its Japanese origins, rituals and beliefs. She holds a level III qualification, sometimes referred to as 'Master'.
|
|
| • (60 mins) |
£20 |
| |
|
| Reiki & crystal palmstone therapy |
|
A relaxing Reiki treatment, with the inclusion of crystal palmstones to work specifically on balancing the 7 major Chakras within the body. Specific attention is paid to the Chakra positions, and deep breathing and visualisation techniques are used at the beginning and end of the session. |
|
• (60 mins) |
£20 |
| |
|
Guided meditations for relaxation, positivity and calm |
|
Meditation is an excellent tool for relaxation, for calming the mind, finding inner peace, focus, and a more positive outlook. We guide you through a relaxing journey that helps to re-energise your Being and awaken your senses. The meditations are based on Buddhist principles, and the positive thinking philosophies of Ekhart Tolle, and involve breathing and visualisation.
We also provide you with simple and effective techniques that can easily be done in the comfort of your own home as part of your daily or weekly routine for on-going relaxation, calm, positivity, and wellbeing.
|
|
| • (60 mins) |
£20 |
| |
|
Singing bowl meditation |
|
Everything is energy vibrating at different frequencies, and even we are beings of vibrating energy. Sound therapy is therefore based on the premise that the vibration of differing sound waves can encourage the mind and body to enter a deeply relaxed and harmonious state, which helps assist the body's own healing ability.
We use metal Tibetan singing bowls and quartz crystal bowls made from 99% real quartz crystal. The sound waves, emitted from striking and ringing the bowls, work to 'retune' our bodies to a state of harmonic balance and wellness. The therapy is extremely relaxing, and involves a guided meditation and visualisation, whilst you are enveloped in the meditative sound of the bowls.
Each bowl is tuned to a different musical note or sound, which corresponds with the 7 major Chakras (energy centres) in our bodies. According to ancient Indian traditions, the sound waves help realign and unblock the Chakras allowing positive energy to flow freely throughout the body, promoting wellbeing, positivity and harmony. |
|
| • (60 mins) |
£20 |
| |
|
|
| |
|
|
|
contact us: |
|
Allie Sloan MHFST, MFHT, MGHT, VTCT, SAC Dip., CYQ, UKRF
|
| |
|
Jon Sloan 3rd Dan Sensei, Karate & Tae Kwon Do
|
| |
|
|
mobile: |
|
|
email: |
|
|
address: |
|
12 North Road, Builth Wells, Powys, Wales, LD2 3BU
|
| |
|
|
| |
|
|
| |
|
be good to your Self... |
|
