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I provide full body massage treatments specific to your individual needs, requirements and presenting muscular problems. You will receive a full consultation prior to your first treatment, in which we discuss the particular areas of discomfort, related tension, and any lifestyle factors or activity that may be contributing to your discomfort. We then decide on the best type of massage treatment to help you.
My massage treatments are highly beneficial if you are in muscular discomfort, but are also a good preventative therapy, and an excellent addition to a fitness training programme to help boost circulation, maintain flexbility, and to prevent injury.
Individual treatments are priced as follows:
• 30 minute treatment |
£20 |
| • 45 minute treatment |
£25 |
| • 60 minute treatment |
£30 |
| • 75 minute treatment |
£33 |
| Book a course of 4 treatments to receive discounted prices. |
We also offer specific massage treatments, which are listed below.
Please note: To maximise the value of the treatment and for best results, it is advisable to have regular massage treatments to assist the body's own healing mechanisms.
In addition, we provide individual Postural Analysis & Assessment, which help to identify postural imbalances that can lead to muscular imbalances, stress and tension. Through massage, we then work to loosen tightened and shortened muscles, which can enable your body to naturally regain balance.
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treatments for men - description & price list |
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Swedish body massage |
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This is a stimulating and invigorating massage that helps to revive tired and aching muscles, boost the circulation, and improve muscle tone. |
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• Full body – back, neck, shoulders, legs, feet (75 mins) |
£33 |
• Back of body (60 mins) |
£30 |
• Legs & feet (60 mins) |
£30 |
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Muscle tension release |
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Firm, focused treatment to alleviate problematic muscular tension, stiffness and soreness, with particular attention paid to specific areas of stress, as required. Highly beneficial on the back, neck and shoulders, or the legs, and particularly after heavy activity or exercise. |
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| • Back, neck & shoulders (60 mins) |
£30 |
• Back of body (60 mins) |
£30 |
| • Legs & feet (60 mins) |
£30 |
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| NEW! Hot stones muscle relax |
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We use heated natural volcanic stones to warm and relax the muscle tissues, then massage the whole area with a combination of hands and stones to reduce deep-seated muscular tension. The heated stones maximise the beneficial effects of the massage, helping reduce tension and discomfort, and improving mobility. Highly relaxing and good for stress and tension relief. |
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| • Back, neck & shoulders (60 mins) |
£30 |
| • Back of body – back, neck shoulders, legs, feet (75 mins) |
£33 |
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Soft Tissue Release (STR) |
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STR is a specific type of advanced massage primarily employed in Sports Massage to help reduce muscle tension and soreness. It involves working on localised areas of the affected muscle such as the neck, hamstrings, or hips, and manually stretching the muscle fibres to help release the built-up tension whilst mobilising a corresponding joint. Lengthening the muscle fibres helps reduce muscular pain and tension. This is a highly beneficial treatment if you suffer from stiffness, muscle soreness, and lack of movement in a particular area. |
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| • Working on specific tension areas as required (60 mins) |
£30 |
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Indian head massage |
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Relaxing massage and stimulation to the scalp, back of neck, shoulders and upper back. This calming and relaxing treatment can help relieve stress, tension headaches, and fatigue and helps to improve micro-circulation to the head and face, thereby improving hair growth and skin condition. It is received seated and without an oil medium, but please note that we work through the hair to get to the scalp. |
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| • Back, neck, shoulders, scalp, face (60 mins) |
£25 |
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Back & shoulders exfoliating scrub massage |
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Invigorating cleanse using a natural sea salt and oil scrub to remove dead skin cells and deep clean pores, and concluded with a strong massage to the back, neck and shoulders. This is an excellent treatment if you want to treat oily and problem skin, whilst reducing muscular tension and stiffness. |
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| • Full back and shoulders (60 mins) |
£30 |
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Hands & feet exfoliating scrub massage |
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A natural sea salt scrub is massaged into the hands and lower arms to exfoliate and deep cleanse by removing dead and hard skin, and ingrained dirt or oil. An invigorating peppermint scrub is used on the feet to stimulate and freshen. Revitalising massage techniques are used to help loosen the muscles in these hard-working extremities, thereby helping improve flexibility and range of motion. |
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| • Hands, lower arms, feet, lower legs (60 mins) |
£30 |
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Soothing facial massage |
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A gentle massage treatment for the face and neck specifically designed to help rehydrate dry and weather-exposed skin, and to soothe shaving irritations. Carefully formulated natural balms and bees wax are massaged into the face and neck to help moisturise and cool the skin, and reduce redness. Also highly relaxing and beneficial in reducing mental tension and stress. |
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| • Face & neck (45 mins) |
£25 |
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Please note: These treatments are carried out by a female massage therapist, using oil mediums for maximum benefit. For body treatments, you will need to disrobe to your underwear and lie on a massage couch for the duration of the treatment*. Your privacy is respected at all times. The therapist will vacate the treatment room whilst you undress and dress. We have dressing gowns and large towels, and areas not being worked on will be covered with cotton towels and / or blankets.
• If you prefer not to disrobe, we provide adapted massage techniques – please see page on 'head, neck and shoulders'. |
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